12 Ways to Set Up Your Kitchen for Healthy Eating (14 photos)
Have a radio, docking station or speakers set up so you can enjoy catching up on a favorite podcast or playlist while you cook.
And once you’re enjoying what you’re listening to, try to get several things done once you’re on a cooking roll so you’re prepped for the week’s menu plan. Put the quinoa in the slow cooker while baking sweet potatoes, whip up mini quiches in muffin tins and cook spaghetti squash. Putting in an hour will ensure that you’ll have plenty of healthy options that are ready to go